The yellow dragon fruit is rich in carbohydrates, mainly fructose, rich in vitamins and minerals, such as calcium, potassium, selenium, and iodine. It has higher nutritional value than the ordinary dragon fruit, and tastes better.
Efficacy
The yellow dragon fruit is native to the tropical desert regions of Brazil, Mexico and other Central American countries. It is rich in nutrients and has unique functions. It contains vegetable albumin and anthocyanin, which are rare in ordinary plants, rich in vitamins and water-soluble dietary fiber, and has the functions of detoxification, beauty, anti-aging, blood and iron supplementation.
1. Easing constipation
The sesame-shaped seeds in the fruit have the function of promoting gastrointestinal digestion, especially suitable for people with long-term constipation.
2. Supplementing blood and iron
Anemia is usually due to insufficient iron in human blood, and the iron content in the fruit is higher than other fruits, which is helpful for preventing anemia.
3. Detoxification and skin nourishing
The vitamin C and water-soluble dietary fiber in the fruit have the effect of a skin care. The fruit contains a lot of plant-based albumin, which can combine with heavy metal ions in the human body and then be discharged from the human body to achieve the effect of detoxification.
4. Delaying the aging process
The fruit is high in anthocyanins, a potent antioxidant that can effectively prevent hardening of the arteries, thereby preventing heart attacks and strokes caused by blood clot formation. It can also fight free radicals, effectively anti-aging, can prevent the degeneration of brain cells, and inhibit the occurrence of dementia.