Pitaya, aka red dragon fruit or dragon fruit, has high nutritional value and contains a variety of amino acids, fatty acids, vitamins and minerals. The effects of dragon fruit are as follows:
1. Antioxidant and anti-aging: The fruit is rich in anthocyanins, which can scavenge free radicals in the body and have anti-oxidative and anti-aging effects;
2. Easing constipation: The fruit is rich in dietary fiber, so it can absorb water to expand and soften feces. In addition, it can promote gastrointestinal peristalsis, promote digestion, and improve constipation;
3. Fighting anemia: The fruit is rich in iron and vitamin C, which can help fight anemia;
4. Losing weight: The dietary fiber in the fruit has a satiety effect, which is helpful for weight loss.
The fruit is eaten the same way as we do to other fruits. Heating can easily cause nutrient loss, so it is recommended to eat it raw. It is a tropical fruit, so it is best to buy and eat now. Store it in a cool and ventilated place, for deterioration would speed up if kept in the refrigerator.