The efficacy and role of the strawberry

The strawberry is a fruit good in color, aroma and taste. It is rich in nutrients and contains fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids, and minerals such as calcium, phosphorus, and iron. In addition, it also contains a variety of vitamins, especially vitamin C. Every 100 grams of strawberries contains 60 mg of vitamin C. The carotene contained in strawberries is an important substance for the synthesis of vitamin A, which has the effect of improving eyesight and nourishing the liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and defecation. Moreover, the nutrients of strawberries are easily digested and absorbed by the human body, and if you eat more, you will not catch a cold or a fever. It is a health food for all ages. But strawberries are not like raw pears and apples that can be peeled and eaten during the cleaning process. Moreover, strawberries have an uneven and thin skin, and will be easily bruised. Therefore, many people do not know how to wash them, and some people simply eat them unclean, which would cause diarrhea and other diseases.